Anxiety Disorders are one of the most commonly diagnosed mental health disorders in the United States today. Though those suffering from Anxiety Disorders may have difficulty functioning in certain situations, it is important to recognize that anxiety can actually be beneficial in some areas of life. In this article we will discuss the positive benefits of Anxiety Disorders.

One benefit of Anxiety Disorders is that they can increase one’s self-awareness. Anxiety prompts an individual to examine any uncomfortable feelings they are experiencing and identify potential solutions. Anxiety can also alert us to speak up or take action in certain areas if needed.

Another benefit of Anxiety Disorders is that it can be a motivator. This may seem counterintuitive at first, as anxiety can be overwhelming. However, it can also be the reason an individual accomplishes something they didn’t believe they were capable of. An example of this may be an individual with an Anxiety Disorder not only studying but also successfully completing a course they wouldn’t have attempted before.

Anxiety Disorders can also help an individual to become more organized. When an individual experiences anxiety, it can prompt them to be more prepared. Doing things like composing lists, setting alarms, and double-checking their work can effectively limit some of the anxiety-induced worries.

Lastly, Anxiety Disorders can be beneficial in that they can help an individual to become more empathetic. Those with Anxiety Disorders are often more attuned to other people’s feelings and needs. This can enable them to better recognize when someone is struggling and offer assistance.

Though Anxiety Disorders can be difficult to manage, it is important to remember that they can also bring about positive change. By turning anxious feelings into motivation and increased self-awareness, an individual with an Anxiety Disorder has the potential to take control of their feelings and make positive changes in their life.